Shotdoktor's Journal, 24 February 2021

251.7 lb Lost so far: 14.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 82.18g | Prot: 69.31g | Carb: 188.68g.   Breakfast: Orange Juice, Coffee (Brewed From Grounds), 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Caesar Salad with Romaine. Dinner: Wish-Bone House Italian Dressing, House Salad, Ground Pork, Meatless Spaghetti Sauce, Spaghetti (with Added Salt, Cooked) . Snacks/Other: Ensure High Protein - Vanilla, Dove Milk Chocolate, Bread (Home Recipe or Bakery), Peanut Butter. more...

3670 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 45 minutes, Grocery Shopping - 1 hour, Resting - 8 hours and 22 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 53 minutes. more...