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MarkLilley
Journal
21 Jan 11
MarkLilley's Journal, 21 January 2011
MarkLilley's Profile
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Weigh In record (no journal entry) for 21 January 2011
181.0 lb
Lost so far:
0.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
903 kcal
Fat: 41.01g | Prot: 38.36g | Carb: 97.57g.
Breakfast:
jam, peanut butter, Toasted Whole Wheat Bread.
Lunch:
gravy, garden peas, cheese mash, Sausage.
Snacks/Other:
Tea (Brewed).
more...
2272 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 0.5 lb a week
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