Weigh In record (no journal entry) for 24 February 2021
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162.4 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1559 kcal
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Fat: 40.84g | Prot: 127.92g | Carb: 190.00g.
Breakfast: Great Value Large White Grade A Eggs, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Southwest Chicken Soup. Dinner: Bertolli Extra Virgin Olive Oil, Sherpa Pink Himalayan Salt, Onions , Jennie-O 99% Lean Ground Turkey Breast, Great Value Brussels Sprouts. Snacks/Other: Great Value Chewy Granola Bars - S'mores, Bomb Pop Popsicle, Coffee, Coffee, Coffee. more...
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losing 0.9 lb a week
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