Weigh In record (no journal entry) for 24 February 2021
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221.8 lb
Lost so far: 11.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2693 kcal
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Fat: 95.82g | Prot: 93.05g | Carb: 374.29g.
Breakfast: AdeS Leche de Soya, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Great Value Nuez , Manzana Golden, Lala Leche Deslactosada, Quaker Hojuelas de Avena Natural (30g), Canela. Elevenses: Mangos. Lunch: Arroz a la Mexicana, Fajitas de Carne y Verduras, Aguacate, Tortillas de Maíz. Afternoon Tea: La Costeña Duraznos en Almibar. Dinner: Bimbo Pan Integral (60g), Heinz Catsup, Heinz Mostaza, McCormick Mayonesa (10g), Lala Queso Manchego, San Rafael Jamón Real Pavo. Snacks/Other: Lala Leche Deslactosada, Gamesa Galletas Marias, Snickers Snickers Almond, Kinder Kinder Chocolate, Las Sevillanas Glorias. more...
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3140 kcal
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Activities & Exercise:
Para calcular estimado total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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