Weigh In record (no journal entry) for 18 November 2013
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151.2 lb
Lost so far: 40.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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717 kcal
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Fat: 30.39g | Prot: 66.04g | Carb: 45.88g.
Breakfast: Muller Light Greek Style Coconut. Lunch: Batchelors Slim A Soup, Grapes, Almonds. Dinner: Philadelphia Lightest Soft Cheese, Baked or Grilled Salmon, French's Blue Cheese Dressing, Cauliflower. more...
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losing 1.4 lb a week
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