Weigh In record (no journal entry) for 24 February 2021
|
182.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2021:
|
1690 kcal
|
Fat: 67.63g | Prot: 127.11g | Carb: 154.45g.
Breakfast: Homemade Matcha Latte (ALMD), Hard-Boiled Egg , Bananas . Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cucumber (Peeled) , Baby Spinach. Dinner: Butter , Green Giant Butternut Squash Noodles , Kroger Teriyaki Chicken Breast. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FocacciaBread's weight history
|