Weigh In record (no journal entry) for 24 February 2021
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171.8 lb
Lost so far: 31.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1696 kcal
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Fat: 72.78g | Prot: 94.49g | Carb: 196.99g.
Breakfast: Crepini Egg Wraps with Cauliflower, Folios Cheddar Cheese Wrap, Hershey's Sugar Free Chocolate Syrup, Coffee, Organic Valley Organic Half & Half, Green Smoothie. Lunch: Smart Sweets Sweet Fish, Claussen Kosher Dill Spears, Great Value Sharp Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Simply Potatoes Traditional Mashed Potatoes, French's Green Bean Casserole, Pork Chops (Top Loin, Boneless) , Kraft Shake 'n Bake Original Pork. Snacks/Other: Hershey's Miniatures, Twin Peaks Protein Puffs, Gala Apples. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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