Weigh In record (no journal entry) for 24 February 2021
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218.3 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1821 kcal
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Fat: 65.31g | Prot: 67.21g | Carb: 202.75g.
Breakfast: Biscuit, Coffee with Milk and Sugar, Sainsbury's Scottish Porridge Oats. Lunch: Sainsbury's Sweet Chilli Stir Fry Sauce , Sainsbury's Hot & Spicy Stir Fry, Tesco Rice Noodles, Chicken Breast. Dinner: Jack Daniel's Tennessee Whisky. Snacks/Other: Tesco Medium Avocado, Crips Quavers, Pepsi Pepsi Max Cherry, Coffee with Milk and Sugar, SPAR Chicken & Bacon Pasta Bake, Cadbury Fudge (22g). more...
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gaining 1.5 lb a week
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 Comments
don't be discouraged at this tiny gain,,you've got this! 💪❤️
24 Feb 21 by member: Bootylicious1!
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