Weigh In record (no journal entry) for 21 January 2011
|
230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 January 2011:
|
1987 kcal
|
Fat: 54.31g | Prot: 66.18g | Carb: 316.27g.
Breakfast: coffee, krispy kreme powdered. Lunch: breaded chicken bites, buttered toast, peanut m&ms, innocent, banana. Dinner: carrot, mange tout, turkey breast, sharwoods. Snacks/Other: ovaltine, sugar, tea, pop tart, sugar, tea, sugar, tea, granulated sugar, tea. more...
|
|
3299 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikos_thfc's weight history
|