Weigh In record (no journal entry) for 23 February 2021
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182.2 lb
Lost so far: 20.0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2461 kcal
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Fat: 88.63g | Prot: 156.05g | Carb: 176.72g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 7-11 茶葉蛋, 21風味館 香草烤雞腿薑黃飯. Dinner: 滷蛋, 悟饕 炸雞腿便當. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶, Crown 巧克力派, 老干媽 香辣脆油辣椒, 湯, 豬血, 牛頭牌 沙茶醬. more...
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losing 8.1 lb a week
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