Weigh In record (no journal entry) for 24 February 2021
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203.4 lb
Lost so far: 10.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1136 kcal
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Fat: 49.14g | Prot: 51.29g | Carb: 125.00g.
Breakfast: L'oven Fresh Bagel Skinnys Everything Bagels, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, 365 Blueberry Cereal Bar. Lunch: Zina's Orzo Confetti Salad. Dinner: BelGioioso Fontina Cheese, Roasted Potato (Fat Added in Cooking), Braised Cabbage, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised) . more...
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gaining 1.4 lb a week
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