Weigh In record (no journal entry) for 24 February 2021
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137.5 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2048 kcal
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Fat: 102.35g | Prot: 54.48g | Carb: 232.00g.
Breakfast: Coffee, Friendly Farms vanilla caramel, homemade homemade bran muffin, Skippy Creamy Peanut Butter. Lunch: Mong's French Onion Dip, Snyder's of Hanover Pretzel Rods, Gala Apples. Dinner: Mama Cozzi Calzone Four Cheese , Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Girl Scout Cookies S'mores, Turkey Hill Double Dunker Ice Cream, Planters Salted Peanuts (1 oz), Great Value Milk Chocolate Chips, Hershey's Kisses, Reese's Peanut Butter Hearts (3), Russell Stover Assorted Fine Chocolates (2). more...
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2450 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Showering - 15 minutes, moving boxes 50 minutes - 50 minutes, Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours. more...
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losing 7.0 lb a week
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