bbarley76's Journal, 24 February 2021

273.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

2506 kcal

Fat: 109.76g | Prot: 150.87g | Carb: 233.09g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blueberries , Milk (Nonfat) , Bacon, Great Value Fancy Mild Cheddar Cheese Shredded, Egg. Lunch: Dannon Light & Fit Greek - Key Lime, Sweet Potato, Butter (Salted), Cooked Green String Beans (from Fresh), Chicken Breast, Bacon. Dinner: Red Lobster Cheddar Bay Biscuit, Olive Garden Light Italian Dressing, Fresh Express Hearts of Romaine, Beef Stroganoff. Snacks/Other: Orville Redenbacher's Movie Theater Butter Classic Bag, Coca-Cola Coca-Cola Classic (12 oz), Equate Fiber Therapy Orange Flavor, Quaker Quick Oats. more...

4141 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...