Weigh In record (no journal entry) for 24 February 2021
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116.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1700 kcal
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Fat: 48.17g | Prot: 116.14g | Carb: 219.97g.
Breakfast: Bob's Red Mill Chia Seed, Liberte Greek Yogurt - 3/4 Plain, President's Choice Blue Menu Original Müseli (with Raisins, Dates, Almonds), Silk Unsweetened Almond & Coconut Milk, President's Choice Natural Source Whey Protein Isolate. Lunch: Country Harvest 100% Whole Wheat No Sugar Added, No Name Smooth Peanut Butter, President's Choice Blue Menu Egg Whites. Dinner: No Name Whole Cashews, No Name Peanut Pieces, Twin Dragons Rice Vermicelli, T&T Raw Shrimp, Broccoli , Carrots , Cucumber (with Peel) . Snacks/Other: Pepper or Hot Sauce , Realemon Lemon Juice, Aroy-D Fish Sauce, President's Choice Stevia, Bragg Apple Cider Vinegar. more...
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losing 0.8 lb a week
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