Weigh In record (no journal entry) for 21 January 2011
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1212 kcal
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Fat: 31.21g | Prot: 83.50g | Carb: 132.55g.
Breakfast: Bananas, Ginger, Honey. Lunch: Plain Yogurt, Parma Ham, Mayonnaise, Olives, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Sugar, Reduced Fat Latte Coffee, Tesco Mushy Peas, Potato French Fries, Baked or Broiled Cod, Champagne. Snacks/Other: Hard Candies, Sugar, Reduced Fat Latte Coffee. more...
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1910 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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