Weigh In record (no journal entry) for 24 February 2021
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193.8 lb
Lost so far: 55.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1564 kcal
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Fat: 75.62g | Prot: 112.51g | Carb: 122.00g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Egg. Lunch: Wendy's Parmesan Caesar Chicken Salad (Half), Dannon Oikos Triple Zero - Lemon Tart . Dinner: Subway Vinaigrette, Subway Provolone Cheese, Subway 6" Turkey Breast. Snacks/Other: Trader Joe's Raw Almonds. more...
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steady weight
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