Weigh In record (no journal entry) for 23 February 2021
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122.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1480 kcal
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Fat: 55.70g | Prot: 89.86g | Carb: 166.01g.
Breakfast: Everyday Havermout, Gold Standard Whey, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Maïs, Sla, Colruyt Everyday Tonijn in Eigen Nat. Dinner: Tomatenpuree, Activia Natuur, Courgette. Snacks/Other: Gemengde Notenmix, Cappuccino, Mandarijn, Ayran. more...
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gaining 6.2 lb a week
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