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Post super day 3 mile run 26.4 bf 25.2 bmi
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147.2 lb
Lost so far: 40.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2063 kcal
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Fat: 67.77g | Prot: 142.94g | Carb: 237.74g.
Breakfast: RxBar Peanut Butter Chocolate, Dietz & Watson Organic Roasted Turkey Breast, Mission 8" Flour Soft Taco (10 ct), Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar. Lunch: Quaker Quakes Rice Snacks - Ranch, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Island Way Sorbet Pomegranate-Lemon Sorbet, Halo Top Creamery Chocolate Ice Cream, Sweet potato fries, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Meatballs by Amylu Kickin' Cranberry Chicken Meatballs, Publix Carrot Cake, StarKist Foods Tuna Creations Ranch. Snacks/Other: Apples, Kirkland Signature Organic Greek Yogurt. more...
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steady weight
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