Weigh In record (no journal entry) for 20 January 2011
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194.4 lb
Lost so far: 16.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1410 kcal
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Fat: 72.50g | Prot: 49.70g | Carb: 138.50g.
Lunch: Focaccia Roll, corner bakery. Snacks/Other: Chicken Taco, 100% Pure Orange Juice with Calcium & Vitamin D, Fat Free Vanilla Pudding. more...
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losing 0.3 lb a week
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