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still doing low carb high fat, zero sugar, plus hypnotherapy and loving it. My weight is still coming down, and my figure is really shaping up
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174.7 lb
Lost so far: 40.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1441 kcal
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Fat: 73.81g | Prot: 157.93g | Carb: 40.82g.
Breakfast: MyProtein Whey Protein Plus, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Hard-Boiled Egg, Tomato and Cucumber Salad with Oil and Vinegar, Hellmann's Mayonnaise. Dinner: Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Chicken Breast. more...
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losing 5.8 lb a week
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