Weigh In record (no journal entry) for 18 November 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1565 kcal
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Fat: 38.05g | Prot: 43.56g | Carb: 151.65g.
Breakfast: Pineapple Juice. Lunch: Cadbury Dairy Milk Whispers, Cheese Pizza (Thick Crust, 36 cm). Dinner: Red Table Wine, Woolworths Slimmer's Choice Creamy Tomato Soup. more...
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losing 0.8 lb a week
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