Weigh In record (no journal entry) for 18 November 2013
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1792 kcal
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Fat: 44.67g | Prot: 73.63g | Carb: 282.12g.
Breakfast: Хурма, Русское Море Форель Подкопченная, Fazer Сухарики Рожь. Lunch: Простоквашино Молоко 1,5%, Гречка Отварная. Dinner: Хурма, Морковь по-Корейски, Говяжий Фарш (95% Постного Мяса с 5% Жира), Gallo Макароны с Томатами и Шпинатом. Snacks/Other: Грейпфрут, Чистая Линия Мацони, Сибирская Клетчатка Клетчатка, Мёд, Конфеты из Молочного Шоколада, Хурма. more...
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1958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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