Weigh In record (no journal entry) for 21 January 2011
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125.0 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1583 kcal
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Fat: 64.93g | Prot: 57.80g | Carb: 149.08g.
Breakfast: Goats Cheese (Semisoft), 100% Whole Wheat Pita Bread. Lunch: Pepper Steak, Crispy Green Beans, Chinese Chicken Lettuce Wraps, Beef Chow Mein, Brown Rice. Dinner: Goat Cheese, Whole Wheat Pita Bread, French Fries (Small). Snacks/Other: KitKat Extra Crispy, Vodka. more...
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1912 kcal
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Activities & Exercise:
Elevation walk - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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