Weigh In record (no journal entry) for 24 February 2021
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199.5 lb
Lost so far: 73.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1529 kcal
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Fat: 98.66g | Prot: 67.38g | Carb: 103.47g.
Breakfast: Cucumber (with Peel) , Tomatoes, Yellow Sweet Peppers, Sweet Red Peppers, Nectarines . Lunch: Lifestyle Food Chia Seeds. Dinner: Chicken Wing Meat and Skin . Snacks/Other: Bakers Provita Rice Crackers, SPAR Full Fat Cream Cheese. more...
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losing 7.7 lb a week
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