Weigh In record (no journal entry) for 20 January 2011
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1711 kcal
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Fat: 59.21g | Prot: 56.00g | Carb: 260.32g.
Breakfast: Fish Oil Omega 3, Sugar Free Metamucil, Flax Seed Oil Softgels (1000 mg), Espresso Coffee. Lunch: French Fries (Small), Chargrilled Chicken Sandwich. Dinner: Garoto Surreal Amendoim, Tomato Basil Pasta Sauce, Parmesan & Romano 100% Grated Cheese, Extra Virgin Olive Oil, Minced Garlic, 100% Whole Wheat Bread, Orange Juice No Pulp. Snacks/Other: Sunflower Chips, Active Lifestyle Chewy Bars - Oats & Chocolate, Banana. more...
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2319 kcal
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Activities & Exercise:
Driving - 1 hour, Basketball - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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