Weigh In record (no journal entry) for 24 February 2021
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172.6 lb
Lost so far: 18.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1399 kcal
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Fat: 70.83g | Prot: 60.61g | Carb: 126.33g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Fazer Puikula Täysjyväruis, Oivariini Oivariini. Lunch: Vihersalaatti, Avokado, Café Picnic Lämminsavulohitäyte, Katkarapu, Coop Skagenröra, Uuniperuna (Kuorineen). Dinner: Atria Palvikinkku, Fazer Puikula Täysjyväruis, Oivariini Oivariini. Snacks/Other: Filipinos Valkosuklaa, Lidl Alpen Fest Style Käsekuchen. more...
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losing 1.0 lb a week
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