Weigh In record (no journal entry) for 18 November 2013
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2465 kcal
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Fat: 54.74g | Prot: 185.95g | Carb: 298.63g.
Breakfast: Gut & Günstig Hähnchenbrustfilet, Gut & Günstig Vollkorn Knäckebrot, Mühlhäuser Pflaumenmus, Burger Roggenvollk. - Urtyp, Ironmaxx 100% Whey Protein - Haselnuss, Banane, Goody Cao Kakao-Oase, Gut & Günstig Magerquark. Lunch: Möhren, Apfel, Gut & Günstig Lachsschinken, Gut & Günstig Vollkorn Knäckebrot, Edeka Putenfleisch in Aspik, das Gesunde Plus Omega-3 Kapseln, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe, Harzbube Korbkäse mit Edelschimmel. Dinner: Gut & Günstig Buttermilch Dessert Heidelbeere, Lidl Weltmeisterbrot, Gut & Günstig Vollkorn Knäckebrot, Ironmaxx 100% Whey Protein - Haselnuss, Gut & Günstig Thunfischfilets - Natur, Clarky's Macadamianüsse, Gut & Günstig Magerquark. more...
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1637 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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