Weigh In record (no journal entry) for 18 November 2013
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179.7 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1275 kcal
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Fat: 32.25g | Prot: 50.83g | Carb: 189.99g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Canderel Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Lunch: Edeka Putenfleisch in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Gemüseeintopf (ohne Fleisch). Snacks/Other: Weiss Ulmette, Clementinen, Riegelein Riegelein, Mineralwasser, Coca-Cola Coca-Cola Zero, Dr. Oetker Götterspeise, Kinder Riegel (12.5g). more...
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2456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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