Weigh In record (no journal entry) for 17 November 2013
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192.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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2317 kcal
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Fat: 112.72g | Prot: 108.34g | Carb: 215.13g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Quaker Quaker Instant Oatmeal, Maple & Brown Sugar, Egg, Cooked Egg White. Lunch: Nathan's Famous Beef Franks, Tortilla Chips (White Corn) , Great Value Fancy Colby & Monterey Jack Cheese Shredded, Great Value Hot Dog Buns, Hostess Chocolate Cup Cakes with Creamy Filling. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Rice-A-Roni Creamy Four Cheese, Great Value Cod Fillet. Snacks/Other: Hostess Ho Hos Chocolate Cakes rolled with Creamy Filling, Nestle Vanilla Ice Cream Drumstick. more...
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2259 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.3 lb a week
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