codyb's Journal, 20 January 2011

morning weigh in

225.3 lb Lost so far: 14.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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595 kcal

Fat: 39.00g | Prot: 26.00g | Carb: 32.00g.   Dinner: Classic Ranch Dressing, Side Salad (No Dressing), 5 Piece Chicken Nuggets. more...

3235 kcal

Activities & Exercise: Desk Work - 6 hours and 5 minutes, Exercise machine (fast) - 26 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...