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fadelilyas1231
Journal
24 Feb 21
fadelilyas1231's Journal, 24 February 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 24 February 2021
191.8 lb
Lost so far:
22.0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2021:
1757 kcal
Fat: 38.56g | Prot: 207.56g | Carb: 136.08g.
Breakfast:
Kraft Singles, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal.
Lunch:
Evolene Isolene, L-Men Protein Bar.
Dinner:
Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih.
more...
3243 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.7 lb a week
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