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Eating bad carbs second day in a row 😩 stressing a lot with house move and no time to cook...
how to get back on track? Somebody give me a kick please!!!
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173.5 lb
Lost so far: 17.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1240 kcal
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Fat: 60.33g | Prot: 58.82g | Carb: 114.55g.
Breakfast: Kingsmill Pancake, Yeo Valley Greek Style Yogurt with Honey, Dorset Cereals Honey Granola, Dolce Gusto Cafe Au Lait. Lunch: White Bread , Tesco Finest Apple Wood Smoked Ham, Fried Egg . Dinner: Chow Mein Chinese Noodles . more...
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gaining 3.1 lb a week
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