Weigh In record (no journal entry) for 17 November 2013
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1737 kcal
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Fat: 89.25g | Prot: 71.50g | Carb: 187.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, 8 Whole Grains Waffles, Whips. Lunch: Multi Grain Wrap, Tomatoes, Deli Turkey Breast, Slim Cut Swiss Cheese. Dinner: Brown Rice Bread. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Red Seedless Grapes, Whips, 90 Calorie Brownies - Chocolate Fudge. more...
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2406 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 46 minutes, Housework - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes. more...
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gaining 2.0 lb a week
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