Suzeque's Journal, 17 November 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 38.94g | Prot: 42.06g | Carb: 70.09g.   Lunch: IHOP House Salad, IHOP Pot Roast Melt. Dinner: Borden Shredded Cheddar Cheese, Cucumber (Peeled), Kroger Grape Tomatoes, Sweet Red Peppers, Cos or Romaine Lettuce. more...

1973 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...