Weigh In record (no journal entry) for 20 January 2011
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274.4 lb
Lost so far: 3.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1642 kcal
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Fat: 99.93g | Prot: 97.21g | Carb: 89.97g.
Breakfast: Muscle Milk Light Powder, Ketchup, Scrambled Egg . Lunch: Cottage Cheese, 99% Fat Free Minestrone Soup. Dinner: Butter (Salted), Mashed Potato (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Pumpkin Seeds. more...
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gaining 0.0 lb a week
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