Weigh In record (no journal entry) for 18 November 2013
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150.1 lb
Lost so far: 15.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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833 kcal
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Fat: 32.40g | Prot: 72.42g | Carb: 58.48g.
Breakfast: Vegetarian Polony, Oats, Lifegain Advanced Nutritional Supplement. Lunch: Vegetarian Polony, Low GI Soy Lin Loaf, Lifegain Advanced Nutritional Supplement. Snacks/Other: Smarties (Box). more...
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gaining 1.5 lb a week
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CBM*'s weight history
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