Lundsby's Journal, 21 January 2011

194.7 lb Lost so far: 8.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 8.84g | Prot: 19.06g | Carb: 78.43g.   Breakfast: Mueslix Cereal, Plain Yogurt, Milk. Dinner: Zinfandel Wine. more...

3310 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...