Weigh In record (no journal entry) for 17 November 2013
|
241.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2013:
|
1086 kcal
|
Fat: 28.18g | Prot: 32.21g | Carb: 77.50g.
Lunch: Tyson Foods Beef Stew with Vegetables. Dinner: Bourbon, Air Popped Popcorn. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindawithguy's weight history
|