Weigh In record (no journal entry) for 20 January 2011
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216.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1443 kcal
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Fat: 74.98g | Prot: 56.70g | Carb: 156.47g.
Breakfast: Fuji Apples, Milk (1% Lowfat with Added Vitamin A), Spiced Pecan Cereal. Lunch: Scrambled Egg (Whole, Cooked), American Cheese, Cashew Clusters with Almonds and Pumpkin Seeds. Dinner: Wheat Crackers, Fuji Apples, Honey Roasted Peanuts. Snacks/Other: Whole Wheat Crackers. more...
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2740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Standing - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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normal177's weight history
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