Weigh In record (no journal entry) for 17 November 2013
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239.0 lb
Lost so far: 24.0 lb.
Still to go: 107.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2013:
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927 kcal
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Fat: 3.37g | Prot: 88.86g | Carb: 141.81g.
Breakfast: Milk (Nonfat), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Milk (Nonfat, Dry). Lunch: Milk (Nonfat), Milk (Nonfat, Dry), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Dinner: Milk (Nonfat), Milk (Nonfat, Dry), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla. more...
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3421 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 10 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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