JasminEmerald's Journal, 17 November 2013

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Weigh In record (no journal entry) for 17 November 2013

147.9 lb Lost so far: 4.2 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2013:

2491 kcal

Fat: 138.60g | Prot: 69.40g | Carb: 246.78g. Breakfast: Optislim VLCD Shake. Lunch: M&M's Crispy Chocolate, Gala Apples, Nectarines. Dinner: Meatless Spinach Quiche. Snacks/Other: Allens Jelly Beans. more...

2163 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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JasminEmerald's Journal, 17 November 2013

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