Weigh In record (no journal entry) for 24 February 2021
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150.6 lb
Lost so far: 1.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1901 kcal
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Fat: 89.75g | Prot: 60.98g | Carb: 204.01g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. Dinner: Twix Biscuit Fingers, McVitie's Gold Bar, Nestle Yorkie Raisin & Biscuit, Snackrite Thick Ridged Crisps, Cathedral City Cheddar Cheese, Warburtons Medium Sliced White Bread. more...
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2238 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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