Weigh In record (no journal entry) for 24 February 2021
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228.0 lb
Lost so far: 59.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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727 kcal
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Fat: 23.90g | Prot: 77.30g | Carb: 49.10g.
Breakfast: Vesi, Hanavesi, Marli Natur Ananas, Rainbow Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pauluns Granola Mulperimarja, Mansikka ja Kardemumma, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Elixi Pellavansiemenrouhe. Lunch: Wursti Naudan Pastrami. Dinner: Nakkikeitto. more...
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losing 15.4 lb a week
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