Was 170.25 at the club after steam bath & sauna, minimal workout
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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3125 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 20 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 1.8 lb a week
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