Weigh In record (no journal entry) for 17 November 2013
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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2839 kcal
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Fat: 122.41g | Prot: 149.75g | Carb: 264.99g.
Breakfast: Chocolate con Leche (Grasa Reducida), Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva), Puré de Papa, Carne Mechada, Arroz Blanco (de Grano Corto, Cocido). Lunch: Papas a la Francesa, Ensalada de Aderezo Italiano (Baja en Calorías), Cerveza Normal, Yuca Frita, Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva), Alpina Queso Finesse, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Aceite de Oliva Extra Virgen, Tilapia (Pez), Espaguetis. more...
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2782 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours. more...
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