Weigh In record (no journal entry) for 24 February 2021
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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870 kcal
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Fat: 10.33g | Prot: 64.55g | Carb: 92.46g.
Breakfast: Zucker, Cappuccino, Exquisa Quark Creme Natur 0,2%, Mangos. Lunch: Weiße Champignons (Gebraten), Aldi Puten-Minifilet, Henglein Spätzle . Snacks/Other: Thomas Henry Spicy Ginger, Martini Martini Bianco. more...
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gaining 1.5 lb a week
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