Weigh In record (no journal entry) for 24 February 2021
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1539 kcal
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Fat: 50.43g | Prot: 77.39g | Carb: 185.56g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Bakers Salticrax, Bakers Salticrax, Jams and Preserves, Cheddar Cheese, Albany Brown Bread. Dinner: White Rice, Chicken Wing (Skin Eaten). Snacks/Other: Nutriday Low Fat Strawberry Yoghurt, Biltong. more...
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losing 1.5 lb a week
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