Weigh In record (no journal entry) for 20 January 2011
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228.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2529 kcal
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Fat: 128.13g | Prot: 83.59g | Carb: 265.91g.
Breakfast: Granulated Sugar, Cream (Half & Half). Lunch: BBQ Jimmy Potato Chips, Chicken Panini. Dinner: 14" Original Crust Pizza - Cheese. Snacks/Other: Unsweetened Frozen Strawberries, Smooth & Dreamy Creamy Vanilla Ice Cream, Frozen Whipped Topping, Baby-cut California Carrots, Farmhouse Originals Hickory Bacon and Onion Dressing. more...
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3165 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Sitting - 3 hours and 40 minutes. more...
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losing 14.0 lb a week
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