Weigh In record (no journal entry) for 17 November 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1957 kcal
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Fat: 140.52g | Prot: 68.35g | Carb: 109.27g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Whipped Topping, All Natural Creamy Peanut Butter, Cream Cheese Spread, Red Onions, Oscar Mayer Real Bacon Bits, Hellmann's Real Mayonnaise, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Boiled Egg, Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Millville Caramel Nut Endulgent Bar. more...
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gaining 7.0 lb a week
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