Weigh In record (no journal entry) for 24 February 2021
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147.9 lb
Lost so far: 11.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1561 kcal
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Fat: 61.62g | Prot: 44.58g | Carb: 210.33g.
Breakfast: Bananas , Illovo Maple Flavoured Syrup, Yum Yum Smooth Peanut Butter, Vegan banana protein pancakes. Lunch: Sir Fruit Pineapple, Cooked Lentils, Avocados , Albany Superior Wholewheat Brown Bead. Dinner: Pieman's Steak Pie. Snacks/Other: Jungle Energy Bar Lite Cranberry. more...
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losing 4.6 lb a week
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